Body & sleep

• Course15-Minute Home Workouts20 no-equipment routines for any level.15-Minute Home WorkoutsCourse · 7 written parts$24
• BundleFamily Balance and Safety Plan…Home walk-through checklist with 72 checksFamily Balance and Safety Plan BundleBundle · 2 products + 2 extras$19
• CourseGentle Fitness 50+At your own paceGentle Fitness 50+10 lessons · 1.5 h$24
• CourseStrong at 50+12 weeks of home strength with chair options and short…Strong at 50+Course · 8 written parts$39
• BundleThe Complete Walk Well KitBoth included guides: route cards and 8-week progressionThe Complete Walk Well KitBundle · 2 products + 3 extras$19
• CourseYoga Basics for Absolute Beginners12 gentle sessions explained in plain words.Yoga Basics for Absolute BeginnersCourse · 6 written parts$24
• NewPlanKnee-Friendly StrengthPlanKnee-Friendly Strength: 8 Weeks for Sore KneesPlan · 4 parts$15
• NewPlanResistance Bands at HomePlanResistance Bands at Home: A 6-Week PlanPlan · 4 parts$15
• NewPlanStrength After a BabyPlanStrength After a Baby: A Gentle 12-Week ReturnPlan · 4 parts$15
• NewPlanWalking for FitnessPlanWalking for Fitness: A 12-Week Plan and LogPlan · 4 parts$15
• Plan8-Week Balance Progression PlanPlan8-Week Balance Progression PlanPlan · 6 parts$15
• WorkbookThe 8-Week Walking ProgressionEight weekly pages with three walks and an indoor versionThe 8-Week Walking Progression: 10 to 45 MinutesWorkbook · 6 parts$15
• NewPlanStretching for Better SleepPlanStretching for Better Sleep: A 10-Minute Evening RoutinePlan · 4 parts$9
• NewPlanThe Desk-Worker ResetPlanThe Desk-Worker Reset: A 10-Minute Daily Mobility PlanPlan · 4 parts$9
• PrintableBeginner Workout Log & Gym TrackerA simple log for sets, reps and weights, a weekly plan…Beginner Workout Log & Gym TrackerPrintable · 4 parts$9
• PrintableHome Walk-Through Checklist for…72 checks across 8 areas, nine in eachHome Walk-Through Checklist for a ParentPrintable · 3 parts$9
• PrintableWalk, Move, SleepWeekly minutes and steps, a sleep routine log and a…Walk, Move, Sleep: A 12-Week TrackerPrintable · 4 parts$9
• PrintableThe Rainy-Day Walking CardTen route cards with easier and bigger versionsThe Rainy-Day Walking Card: 10 Indoor RoutesPrintable · 3 parts$9
• FreeCouch to 5K8-week planCouch to 5K8-week planFree
• FreeDesk stretches8 stretches with clear stepsDesk stretches5 min · guided timerFree

• Start hereWorkbookGentle First 5KThree foundation walking weeks before any joggingGentle First 5K: A 10-Week Walk-Run ProgramWorkbook · 6 parts$15
• NewCourseRunning After 604 written parts, about 4,200 wordsRunning After 60Course · 4 written parts$24
• CourseFirst Half Marathon7 written lessons with practice tasksFirst Half MarathonCourse · 7 written parts$24
• CourseFirst Marathon8 written lessons with practice tasksFirst MarathonCourse · 8 written parts$39
• BundleGentle 5K Starter BundleStart-line checklist and 10-week program includedGentle 5K Starter BundleBundle · 2 products + 3 extras$19
• CourseRunning After 507 written lessons with practice tasksRunning After 50Course · 7 written parts$24
• CourseStrength for Runners7 written lessons with practice tasksStrength for RunnersCourse · 7 written parts$24
• NewPlan10K in 12 Weeks for Busy PeoplePlan10K in 12 Weeks for Busy PeoplePlan · 4 parts$15
• NewGuideRunning in the Heat and Cold4 written parts, about 4,400 wordsRunning in the Heat and Cold: A Season GuideGuide · 4 parts$15
• NewPlanRunning With a StrollerPlanRunning With a Stroller: A Parent's PlanPlan · 4 parts$15
• NewPlanTrail Running StarterPlanTrail Running Starter: A 6-Week PlanPlan · 4 parts$15
• NewPlanTreadmill Plans for WinterPlanTreadmill Plans for Winter: 6 WeeksPlan · 4 parts$15
• Plan5K to 10K in 10 WeeksPlan5K to 10K in 10 WeeksPlan · 5 parts$15
• GuideCommon Running AchesShin, knee, heel and hip niggles: when to rest and when…Common Running Aches: What to DoGuide · 4 parts$15
• GuideRunning for Women Through the…Training around periods, returning after pregnancy, and…Running for Women Through the CycleGuide · 5 parts$15
• PrintableRunning Diary12 undated monthly run-log tablesRunning DiaryPrintable · 4 parts$9
• GuideRunning With Your Dog4-part guide to running safely with your dogRunning With Your DogGuide · 4 parts$9
• PlanRun Again After a BreakPlanRun Again After a BreakPlan · 3 parts$15
• PrintableRace Day Checklist & Pacing CardsPrintable race kit lists: two weeks out to after the finishRace Day Checklist & Pacing CardsPrintable · 3 parts$9
• PlanStart-Line ChecklistPlanStart-Line Checklist: Settle Your Gear, Route and DatePlan · 3 parts$9

• Start hereBundleThe Night-Shift Starter BundleSleep grids, a course and a household planThe Night-Shift Starter BundleBundle · 2 products + 3 extras$24
• Start hereBundleWeeks 2–8 Parent Sleep KitAnchor Sleep Planner and the 7-lesson mini course includedWeeks 2–8 Parent Sleep KitBundle · 2 products + 3 extras$24
• Start hereJournal30-Day Sleep Reset30 evenings30-Day Sleep Reset30 evening scripts + journal$15
• CourseBuild Your Own Evening Routine…Six short lessons from set time to closing ritualsBuild Your Own Evening Routine in 6 LessonsCourse · 6 written parts$24
• CourseCalm Mornings10 minutes a dayCalm Mornings21 short sessions$24
• BundleEvening Reset BundleThe 10-minute routine and the 6-lesson courseEvening Reset BundleBundle · 2 products + 3 extras$24
• CourseThe Night-Shift Sleep CourseSeven lessons, each with a fill-in exerciseThe Night-Shift Sleep Course: 7 Lessons on Timing, Light, Food and RestCourse · 7 lessons in 6 parts$24
• BundleThe Whole-Night ToolkitTonight Cards and the 6-lesson course includedThe Whole-Night ToolkitBundle · 2 products + 2 extras$24
• CourseUnderstanding Your NightSix plain-English lessons with a quiz eachUnderstanding Your Night: A 6-Lesson Sleep Basics CourseCourse · 6 written parts$24
• CourseWeeks 2–8 Sleep Plan for ParentsA text-only seven-lesson course on planning the adults'…Weeks 2–8 Sleep Plan for Parents: A 7-Lesson Mini CourseCourse · 7 lessons in 6 parts$24
• NewWorkbookOverthinking at Night4 written parts, about 3,850 wordsOverthinking at Night: The 3-Step Note-and-Park RoutineWorkbook · 4 parts$15
• NewGuideSleep After 604 written parts, about 4,400 wordsSleep After 60: What Changes and a 4-Week PlanGuide · 4 parts$15
• NewGuideThe 10-Minute Panic Plan4 written parts, about 4,000 wordsThe 10-Minute Panic Plan: What to Do in the Moment, Then the Week AfterGuide · 4 parts$15
• CourseStress Toolkit7 written lessons, each with a practice taskStress Toolkit: 10 Minutes a DayCourse · 7 written parts$24
• NewPlanCalm CommutePlanCalm Commute: A 20-Minute Reset for the Drive or TrainPlan · 4 parts$9
• NewGuideJet Lag and Travel Sleep Plan4 written parts, about 3,950 wordsJet Lag and Travel Sleep PlanGuide · 4 parts$9
• NewGuideNapping Done Right4 written parts, about 4,200 wordsNapping Done Right: A Guide for Shift Workers and ParentsGuide · 4 parts$9
• GuideGrief4 parts on grief, self-care and the first yearGrief: A Gentle Guide for the First YearGuide · 4 parts$15
• GuideLoneliness to ConnectionSmall, practical ways to build friendships at any age.Loneliness to ConnectionGuide · 4 parts$15
• GuideTeen Sleep3 written parts for parents, caregivers and teensTeen Sleep: A Guide for FamiliesGuide · 3 parts$15
• NewFreeThe 3am Tonight CardTonight cardThe 3am Tonight CardPrintable · 1 partFree
• NewFreeThe First-Week Sleep Shifts CardThe first-week sleep shifts cardThe First-Week Sleep Shifts CardPrintable · 1 partFree
• NewFreeThe Night-Shift Sleep Window CardThe night-shift sleep window cardThe Night-Shift Sleep Window CardPrintable · 1 partFree
• PlanAnchor Sleep PlannerPlanAnchor Sleep Planner: Protect One 4-Hour Block EachPlan · 3 parts$9
• GuideSnoring3 written parts on snoring and sleep apneaSnoring: What It MeansGuide · 3 parts$9
• PlanThe 10-Minute Evening Worry-Time…PlanThe 10-Minute Evening Worry-Time RoutinePlan · 3 parts$9
• PlanThe Night-Shift Sleep Cheat SheetPlanThe Night-Shift Sleep Cheat Sheet: Wind-Down, Wake-Up, Weekend PlanPlan · 3 parts$9
• GuideTonight CardsTen large-print cards, one step eachTonight Cards: 10 Calm Steps for the Middle of the NightGuide · 3 parts$9
• FreeBedtime CalculatorPlan enough sleepBedtime CalculatorFree tool · in browserFree
• FreeSleep Diary + Doctor SummaryPrintable two-week sleep diary (morning and evening tables)Sleep Diary + Doctor SummaryPrintable · 3 partsFree

• Start hereBundleFirst Period Bundle for ParentsThe 5 scripts and the 7-lesson course, includedFirst Period Bundle for ParentsBundle · 2 products + 3 extras$29
• Start hereBundleThe Complete Visit Prep BundleThe one-page summary and the Run the Visit course, plus…The Complete Visit Prep BundleBundle · 2 products + 3 extras$24
• NewGuideMigraine and Hormones4-part guide to migraine and hormonesMigraine and Hormones: Tracking and a PlanGuide · 4 parts$15
• CourseFirst Period PrepSeven lessons, each with a dad's version and one exerciseFirst Period Prep: A 7-Lesson Course for ParentsCourse · 7 lessons in 5 parts$24
• CoursePerimenopause Sleep & Energy PlanA 21-night plan for 3 a.m. wake-ups, honest about what…Perimenopause Sleep & Energy PlanCourse · 8 written parts$24
• CoursePlan the Fourth TrimesterSeven lessons with fill-in worksheetsPlan the Fourth Trimester: A 7-Lesson Logistics CourseCourse · 7 lessons in 6 parts$24
• BundlePostpartum Logistics BundleWho-Does-What Chart and 7-lesson course includedPostpartum Logistics BundleBundle · 2 products + 3 extras$24
• CourseRun the VisitA six-lesson text course for preparing, running and…Run the Visit: A Before, During and After Mini CourseCourse · 6 written parts$24
• CourseThe Calm Planning Course for…Six short lessons with a 20-minute exercise eachThe Calm Planning Course for Care and Daily LifeCourse · 6 written parts$24
• NewGuideBreast Health4-part guide to breast healthBreast Health: Self-Checks, Screening and What to ReportGuide · 4 parts$15
• NewGuideEndometriosis4-part guide to endometriosisEndometriosis: Getting Taken Seriously and Living With ItGuide · 4 parts$15
• NewGuideHeavy Periods4-part guide to heavy periodsHeavy Periods: When to Get CheckedGuide · 4 parts$15
• NewGuideMenopause Hormone Therapy…4-part guide to menopause treatment optionsMenopause Hormone Therapy, Explained PlainlyGuide · 4 parts$15
• NewGuidePostpartum Mood and Anxiety4-part guide to mood and anxiety after a babyPostpartum Mood and Anxiety: A Plan for the First YearGuide · 4 parts$15
• NewGuideThyroid Basics for Women4-part guide to the thyroidThyroid Basics for WomenGuide · 4 parts$15
• NewGuideUTIs and Bladder Health4-part guide to UTIs and bladder healthUTIs and Bladder Health: Prevention and When to CallGuide · 4 parts$15
• CoursePelvic Floor Basics for Every Age6 written lessons with practice tasksPelvic Floor Basics for Every AgeCourse · 6 written parts$24
• CoursePregnancy Fitness6 written lessons with practice tasksPregnancy Fitness: Safe and SimpleCourse · 6 written parts$24
• CourseStrong Bones After 406 written lessons with practice tasksStrong Bones After 40Course · 6 written parts$24
• GuideHot FlashesClothing, sleep, work and food tips, with treatment…Hot Flashes: Practical Ways Through the DayGuide · 4 parts$15
• GuideKnow Your CycleWhat happens each week of a cycle, what's normal, and…Know Your CycleGuide · 4 parts$15
• GuideMenopause at WorkGuides for employees and managers, with conversation…Menopause at WorkGuide · 4 parts$15
• GuidePMS & PMDD in Plain EnglishSymptoms, tracking, everyday steps, and how to tell…PMS & PMDD in Plain EnglishGuide · 4 parts$15
• GuidePeriod PainSelf-care that works, red flags such as endometriosis…Period Pain: What HelpsGuide · 4 parts$9
• PrintableWomen's Health Checkup PlannerScreening and vaccine checklists by age, US and UK versionsWomen's Health Checkup PlannerPrintable · 3 parts$9
• GuideFertility Basics4-part guide to the cycle and the fertile windowFertility BasicsGuide · 4 parts$15
• GuidePCOS4-part plain-English guide to PCOSPCOS: Living WellGuide · 4 parts$15
• GuideThe First 12 Weeks After Birth4-part guide to the first 12 weeksThe First 12 Weeks After BirthGuide · 4 parts$15
• GuideThe First Period TalkFive written scripts for the first period conversation…The First Period Talk: 5 Short Scripts for ParentsGuide · 3 parts$15
• NewFreeThe Appointment Prep SheetThe appointment prep sheetThe Appointment Prep SheetPrintable · 1 partFree
• GuideIron and Energy for Women4-part guide to low iron and energyIron and Energy for WomenGuide · 4 parts$9
• PlanThe First 12 Weeks Who-Does-What…PlanThe First 12 Weeks Who-Does-What ChartPlan · 3 parts$9
• GuideThe One-Page Appointment Summary…Summary sheet in two layouts: a list page and a story pageThe One-Page Appointment Summary for Your VisitGuide · 3 parts$9

For adults 18+. Educational and non-explicit. Not medical advice.

• NewGuideChronic Pain, Illness and Intimacy4 written parts, about 4,300 wordsChronic Pain, Illness and Intimacy: Pacing, Talking and AdjustingGuide · 4 parts$15
• NewGuideDelayed Ejaculation4 written parts, about 4,000 wordsDelayed Ejaculation: When You Can't FinishGuide · 4 parts$15
• NewGuideEasing Back In4 written parts, about 4,500 wordsEasing Back In: Sex After a Long GapGuide · 4 parts$15
• NewGuideLow Desire After 404 written parts, about 4,500 wordsLow Desire After 40: What Changes and What HelpsGuide · 4 parts$15
• NewGuidePelvic Floor and Sexual Comfort4 written parts, about 4,400 wordsPelvic Floor and Sexual Comfort: A Guide for Men and WomenGuide · 4 parts$15
• NewGuidePremature Ejaculation4 written parts, about 4,000 wordsPremature Ejaculation: What Actually HelpsGuide · 4 parts$15
• NewGuideRebuilding Trust After a Betrayal4 written parts, about 4,400 wordsRebuilding Trust After a Betrayal: The First 12 WeeksGuide · 4 parts$15
• NewGuideTired Parents, Busy Weeks4 written parts, about 4,300 wordsTired Parents, Busy Weeks: Finding Time Without PressureGuide · 4 parts$15
• CourseDesire Mismatch in Long…6 written lessons, about 4,400 wordsDesire Mismatch in Long RelationshipsCourse · 6 written parts$24
• GuideErection ChangesCommon causes, health links, treatment routes, and…Erection Changes: A Guide for CouplesGuide · 4 parts$15
• GuideSex After Menopause4 written parts, about 3,100 wordsSex After MenopauseGuide · 4 parts$15
• GuideSexual Health BasicsThe facts, where to get tested, and how to talk about…Sexual Health Basics: Tests, STIs and ContraceptionGuide · 4 parts$9
• GuideBody Confidence and SexSelf-image, mindfulness exercises, and partner…Body Confidence and SexGuide · 4 parts$15
• GuideIntimacy After 60Health changes, medicines, new partners, and staying…Intimacy After 60Guide · 4 parts$15
• GuidePainful SexPossible causes, which specialist to see, and what to…Painful Sex: What It Can Mean and Who Can HelpGuide · 4 parts$15
• WorkbookRebuilding Intimacy After a Hard…4-part workbook with 8 fill-in exercisesRebuilding Intimacy After a Hard YearWorkbook · 4 parts$15
• GuideSex After Baby4 written parts, about 2,900 wordsSex After BabyGuide · 4 parts$15
• WorkbookTalking About Sex With Your…4-part workbook with exercises and fill-in tablesTalking About Sex With Your PartnerWorkbook · 4 parts$15
• GuideThe Orgasm Gap4 written parts, about 2,800 wordsThe Orgasm Gap: What Couples Can DoGuide · 4 parts$15
• GuideUnderstanding Orgasm4 written parts, about 2,900 wordsUnderstanding Orgasm: A Plain-English GuideGuide · 4 parts$15
• WorkbookWhen Orgasm Is Hard4-part workbook with 12 written exercises and tablesWhen Orgasm Is HardWorkbook · 4 parts$15
• NewFreeThe Stop-Start Practice CardOne printable page, about 700 wordsThe Stop-Start Practice CardPrintable · 1 partFree
• GuideConsent & Communication BasicsA plain guide to consent, boundaries and respectful…Consent & Communication BasicsGuide · 4 parts$9