Course
Strength for Runners
Two 20-minute routines a week to stay injury-resistant.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons with practice tasks
- Two 20-minute routines (A and B) with easier and harder options
- Warm-up, safety rules and stop-if guidance
- Progression plan and sample running weeks
Downloads included
7 printable pages: see the list
- Lesson 1: Why runners need strength work
- Lesson 2: Setup, warm-up and safety
- Lesson 3: Routine A, legs and glutes
- Lesson 4: Routine B, core, calves and hips
- Lesson 5: Easier, harder and progressing over time
- Lesson 6: Fitting strength into your running week
- Lesson 7: Staying consistent and knowing when to back off
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
