Printable
Beginner Workout Log & Gym Tracker
A simple log for sets, reps and weights, a weekly plan and a guide to how hard it should feel.
In Gift ideas, Under $15
By Whole Life HQPrintable · 4 partsRead online
Look inside
Sample pages. The real product has more.
What's inside
- Printable session log for weights, sets, reps and effort, with a worked example
- Starter exercise list with easier and harder options, warm-up, cool-down and stop-if guidance
- Weekly plan, a plain-English guide to how hard it should feel, and a progress table
- Restart page and a 4-week review
Downloads included
4 printable pages: see the list
- Part 1: Start here, safety and how hard it should feel
- Part 2: Weekly plan and starter exercises
- Part 3: Workout logs
- Part 4: Goals, restart and review
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
