Evening Reset Bundle
The routine and the 6-lesson course together, plus worry tree worksheets, 20 wind-down script cards, tomorrow-list and tracker pages, and a first-week order.
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By Whole Life HQBundle · 2 products + 3 extrasRead onlinePrintable
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The real opening page, word for word. 3 parts in total.
Part 1: Bonus worry tree worksheets
Your bundle includes the 10-Minute Evening Worry-Time Routine and the 6-lesson course, plus these extra pages. Print what you need. The worksheets are general self-help tools for sorting what is on your mind. They are not therapy or treatment, and they do not promise a particular result.
Use any worksheet during Step 2 (Sort) of your routine, or on its own when one item will not settle.
Worksheet A: The everyday worry tree
Item on my mind: ______________________________________
- Can I do something about it?
- Yes, go to 2
- No, go to 4
- What is the smallest first step? ____________________________
- When will I do it? Day ________ Time ________ Then: let it rest until then. Say, "It is in my calendar."
- It is a "park it" item. My park-it line: ____________________________ Then: move your attention to one thing in the room.
Worksheet B: The work version
Use for tasks, messages and meetings that follow you home.
What happened or what is coming at work: ______________________
What is in each part
- Bonus worry tree worksheets
- Wind-down script cards
- Tomorrow list, tracker and your first week
What's inside
- The 10-minute routine and the 6-lesson course
- Five worry tree worksheets and a park-it card
- Twenty wind-down script cards
- Tomorrow list, tracker pages and first-week plan
Who it's for
A reader who wants the routine, worksheets, script cards and tracker together in one set. An expert review by a counsellor is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
