Plan
5K to 10K in 10 Weeks
The next-step plan, with strength days built in.
In Gift ideas
By Whole Life HQPlan · 5 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 10-week plan with 3 runs and 2 strength days each week, built on the 10% guide
- Two illustrated-in-words strength routines with easier and harder options
- Race-week plan and 10K race-day guide
- Printable 10-week training log and race-day checklist
Downloads included
5 printable pages: see the list
- Part 1: Start here
- Part 2: The two strength days
- Part 3: Weeks 1 to 5
- Part 4: Weeks 6 to 10 and race day
- Part 5: Printable training log
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
