Course
Perimenopause Sleep & Energy Plan
A 21-night plan for 3 a.m. wake-ups, honest about what self-help can and cannot do, with a partner page.
By Whole Life HQCourse · 8 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 8 written lessons, each with a practice task and key takeaways
- 21-night plan table and printable sleep log
- A 3 a.m. wake-up plan, night sweat and worry tools, and an honest lesson on what self-help cannot do
- A page written for your partner
Downloads included
8 printable pages: see the list
- Lesson 1: What is going on with your sleep
- Lesson 2: Your 21-night plan and sleep log
- Lesson 3: The bedroom and the evening
- Lesson 4: The 3 a.m. wake-up
- Lesson 5: Daytime habits for steadier energy
- Lesson 6: Night sweats and a busy mind
- Lesson 7: What self-help cannot do, and when to see a doctor
- Lesson 8: A page for your partner
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician and a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
