Premature Ejaculation: What Actually Helps
What it is, why it happens, a 6-week stop-start and squeeze practice plan, partner scripts, and when to see a doctor.
In Under $15
By Whole Life HQ4 parts · about 4,500 words · printable · read online
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OpenFor adults 18+. Educational and non-explicit. It is not medical advice; for pain, bleeding or worries about your health, please see a doctor or sexual health clinic.
Who it's for
Men and people with a penis who come too soon for their liking, and partners who want to understand it and help. For adults 18+.
What you receive
- 4 written parts, about 4,000 words
- A 6-week stop-start and squeeze practice plan with a weekly table
- Pelvic-floor awareness, pacing, positions and solo practice first
- Partner scripts, when to see a doctor, and a printable practice log
4 printable pages, in reading order
- Part 1: What it is, how common it is, and the loop
- Part 2: The skills underneath: noticing, breathing, pelvic floor and pacing
- Part 3: The six-week practice plan
- Part 4: Talking with a partner, seeing a doctor, and your practice log
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: What it is, how common it is, and the loop
This guide is for adults 18 and over. It is educational and non-explicit. It is not medical advice and it does not replace a doctor. If you have pain, a sudden change, or any worry about your health, please see a doctor (details are in Part 4).
Coming sooner than you or your partner would like is one of the most common sexual concerns among men. It is also one of the least talked about. Many people carry it alone for years, feeling embarrassed, when it is usually something that can be understood and often eased.
This guide will not diagnose you, and it cannot promise a result. What it can do is explain what is going on in plain words, give you a practice plan you can follow at your own pace, help you talk with a partner, and tell you when a doctor is the right next step.
What premature ejaculation is
Doctors and researchers use the term "premature ejaculation", often shortened to PE, for a pattern where ejaculation happens sooner than the person wants, with little sense of control over when, and where this causes distress for one or both partners. Three ideas sit inside that definition.
What is in each part
- What it is, how common it is, and the loop
- The skills underneath: noticing, breathing, pelvic floor and pacing
- The six-week practice plan
- Talking with a partner, seeing a doctor, and your practice log
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4 printable pages: see the list
- Part 1: What it is, how common it is, and the loop
- Part 2: The skills underneath: noticing, breathing, pelvic floor and pacing
- Part 3: The six-week practice plan
- Part 4: Talking with a partner, seeing a doctor, and your practice log
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert.
We plan to ask a sex educator or therapist to review it. Until then it is general information, not professional advice.
General information, not medical advice. Talk to your doctor before changing your exercise, eating or sleep, or if something worries you. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline). In an emergency call 911.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
