Course
First Half Marathon
A 14-week plan, long-run guide, fuelling basics and race checklist.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons with practice tasks
- 14-week plan with lighter weeks, long-run guide and pacing
- Fuelling basics, kit and gear, strength and recovery
- Taper, race-day guide and printable race checklist
Downloads included
7 printable pages: see the list
- Lesson 1: Before you start
- Lesson 2: The 14-week plan
- Lesson 3: Long runs and pacing
- Lesson 4: Fuelling and drinking basics
- Lesson 5: Kit, shoes and comfort
- Lesson 6: Strength, recovery and niggles
- Lesson 7: Taper, race week and race day
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach and a dietitian is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
