Guide
Hot Flushes: Practical Ways Through the Day
Clothing, sleep, work and food tips, with treatment options explained factually.
In Under $15
By Whole Life HQGuide · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 4 written parts on what hot flushes are and how to track your triggers
- Practical tips for clothing, sleep, work, food and staying calm in the moment
- Treatment options explained factually, including hormone therapy and non-hormonal medicines
- Trigger diary and a question list for your doctor
Downloads included
4 printable pages: see the list
- Part 1: What hot flushes are, and what sets them off
- Part 2: Clothing, sleep and staying calm
- Part 3: At work, and what to eat and drink
- Part 4: Treatment options, explained factually
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
