Guide
The First 12 Weeks After Birth
Recovery, sleep, feeding support pointers, and when to call a doctor.
By Whole Life HQGuide · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 4-part guide to the first 12 weeks
- Body recovery after vaginal and cesarean birth
- Sleep, safe sleep and feeding pointers
- Postpartum depression signs and urgent warning signs, with US and UK help lines
Downloads included
4 printable pages: see the list
- Part 1: What to expect, and how to think about these weeks
- Part 2: Your body and your recovery
- Part 3: Sleep, feeding and baby basics
- Part 4: Your mind, and when to call a doctor
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
