Course
Pelvic Floor Basics for Every Age
What the pelvic floor does, simple exercises, signs to watch for, and who to see.
By Whole Life HQCourse · 6 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 6 written lessons with practice tasks
- How to find your pelvic floor and a build-up exercise routine with tick chart
- Bladder and bowel habits, plus a 3-day bladder diary
- Life stages from teens to later life, warning signs and who to see
Downloads included
6 printable pages: see the list
- Lesson 1: What the pelvic floor is and what it does
- Lesson 2: How to find and feel your pelvic floor
- Lesson 3: A simple exercise routine
- Lesson 4: Daily habits that protect your pelvic floor
- Lesson 5: Your pelvic floor through life
- Lesson 6: Signs to watch for and who to see
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
