Course
Running After 50
A gentler build with a recovery and strength focus and joint-friendly tips.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons with practice tasks
- 10-week gentle walk-run plan, repeatable at your own pace
- Recovery guide and two strength and balance routines
- Joint-friendly habits, aches and red flags, and staying with it
Downloads included
7 printable pages: see the list
- Lesson 1: Why and how to start
- Lesson 2: The 10-week gentle plan
- Lesson 3: Recovery
- Lesson 4: Strength and balance
- Lesson 5: Joint-friendly habits
- Lesson 6: Aches, niggles and red flags
- Lesson 7: Staying with it
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach and a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
