Course
Pregnancy Fitness: Safe and Simple
Trimester-by-trimester movement with clear safety and clearance notes.
By Whole Life HQCourse · 6 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 6 written lessons with practice tasks
- Trimester-by-trimester movement with sample weeks
- Clearance questions and ACOG-style warning signs to stop exercising
- Common aches, pelvic floor, birth preparation and returning to exercise
Downloads included
6 printable pages: see the list
- Lesson 1: Safety first, and getting the all-clear
- Lesson 2: The first trimester (weeks 1 to 13)
- Lesson 3: The second trimester (weeks 14 to 27)
- Lesson 4: The third trimester (weeks 28 to birth)
- Lesson 5: Common aches, back pain and your pelvic floor
- Lesson 6: Preparing for birth and moving afterwards
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician and a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
