Course
Yoga Basics for Absolute Beginners
12 gentle sessions explained in plain words.
By Whole Life HQCourse · 6 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 12 gentle sessions of 10 to 20 minutes, explained in plain words
- 20 poses described step by step, each with a chair option (secular, no chanting)
- A beginner's guide to slow breathing and choosing floor or chair
- Habit guide, 4-week tracker and 12-session checklist
Downloads included
6 printable pages: see the list
- Part 1: Start here
- Part 2: The poses in plain words
- Part 3: Sessions 1 to 4 (first steps)
- Part 4: Sessions 5 to 8 (strength, balance and calm)
- Part 5: Sessions 9 to 12 (putting it together)
- Part 6: Making it a habit, and your tracker
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
