Course
Strong at 50+
12 weeks of home strength with chair options and short demos.
By Whole Life HQCourse · 8 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 8 written parts with practice tasks, from a 5-point self-check to a progress log
- 12 moves explained step by step, each with easier and harder versions, a "stop if" line and what it should feel like
- 12 weeks in 3 four-week phases, with session tables and chair or wall options
- Walking add-on and a printable 12-week log
Downloads included
8 printable pages: see the list
- Part 1: Start here and your self-check
- Part 2: The moves, warm-up and cool-down
- Part 3: Phase 1 (weeks 1 to 4): Learn the moves
- Part 4: Phase 2 (weeks 5 to 8): Build
- Part 5: Phase 3 (weeks 9 to 12): Stronger
- Part 6: The walking add-on
- Part 7: Soreness, setbacks and staying consistent
- Part 8: Your 12-week progress log
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
