Course
Strong Bones After 40
Bone health basics, strength moves, and calcium and vitamin D facts.
By Whole Life HQCourse · 6 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 6 written lessons with practice tasks
- Bone health basics, risk factors and what a DXA scan shows
- Calcium, vitamin D and protein facts with a food table
- Leg, upper-body and balance moves with easier and harder options, plus a weekly plan
Downloads included
6 printable pages: see the list
- Lesson 1: What your bones are doing
- Lesson 2: Your risk and the tests
- Lesson 3: Calcium, vitamin D and protein
- Lesson 4: Strength moves for hips and legs
- Lesson 5: Upper body, posture and balance
- Lesson 6: Preventing falls and building your plan
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician and a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
