Course
15-Minute Home Workouts
20 no-equipment routines for any level.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 20 no-equipment routines, each a table of move, time or reps, and easier/harder versions
- Step-by-step guide to 30 moves, plus a 3-minute warm-up and 2-minute cool-down
- Low-impact throughout (nothing jumps), with options for no floor work
- Starter weekly schedules and a printable tracker and checklist
Downloads included
7 printable pages: see the list
- Part 1: Start here
- Part 2: The move guide
- Part 3: Routines 1 to 5 (gentle and foundations)
- Part 4: Routines 6 to 10 (cardio and quiet days)
- Part 5: Routines 11 to 15 (build strength)
- Part 6: Routines 16 to 20 (full body and finishers)
- Part 7: Build your week and tracker
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
