Course
Stress Toolkit: 10 Minutes a Day
Breathing, journaling and planning tools. Not a therapy replacement.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons, each with a practice task
- Breathing, grounding, journaling and planning tools
- 0-to-10 stress check and a build-your-own 10-minute routine
- When to get more help, with 988 and Samaritans details
Downloads included
7 printable pages: see the list
- Lesson 1: What stress is and how to spot yours
- Lesson 2: Breathing tools
- Lesson 3: Reset through your body and senses
- Lesson 4: Journaling to clear your head
- Lesson 5: Planning your way out of overwhelm
- Lesson 6: Sleep, boundaries and small daily protections
- Lesson 7: Your 10-minute daily routine and when to get more help
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English for every age.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
