Course
First Marathon
An 18-week plan with taper, fuelling, kit and a race-day guide.
By Whole Life HQCourse · 8 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 8 written lessons with practice tasks
- 18-week plan with a 20-mile peak long run and 3-week taper
- Fuelling and hydration, kit and comfort, injury red flags
- Race-day guide, checklist and recovery plan
Downloads included
8 printable pages: see the list
- Lesson 1: Before you commit
- Lesson 2: The 18-week plan
- Lesson 3: Long runs and pacing
- Lesson 4: Fuelling and hydration
- Lesson 5: Kit, shoes and comfort
- Lesson 6: Strength, recovery and injury
- Lesson 7: The taper
- Lesson 8: Race day and recovery
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach and a dietitian is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
