Written guides for the everyday things on your mind
Sleep, money, dinner, family, health questions and new technology, explained step by step. You read each guide online and can print it. No videos, no app. Some are free; paid ones start at $9.
Written by a small independent team. 30-day refund on every paid guide.
Start with what is on your mind
Start hereGood first picks from across the shop
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All guides- Sleep8 min readHow to Stop Overthinking at NightA simple evening routine for a racing mind: schedule worry time, write a note-and-park list, wind down your body, and use a short plan if you wake at 3 a.m.
- Grow8 min readHow to Understand and Tidy Up Your Credit ScoreLearn what goes into a credit score, pull your free reports, fix errors, and build a simple 90-day routine of on-time payments and lower balances.
- Move9 min readHow to Start Strength Training After 50A simple, safe-minded start: five basic moves, two or three short sessions a week, slow progress and a clear sense of when to stop or ask a professional.
- Move9 min readHow to Start Running Over 40 with Walk-Run IntervalsA gentle way to build toward 5K after 40: warm up, alternate walking and jogging three days a week, add time slowly and look after your joints.
- Grow8 min readHow to Prepare for a Job Interview in 48 HoursA two-day plan for a short-notice interview: research, three true stories, practiced answers, smart questions and a calm plan for the day itself.
- Grow8 min readHow to Declutter a Home in One WeekendA two-day plan to clear the worst of the clutter: set up four boxes, work room by room with a timer, and finish with the donation run.
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Women's healthCycles, perimenopause, menopause and checkups
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Every guide, plan and course, plus everything new while you are a member. Seven typical $15 products cost about $105; All-Access is $99 a year. Buying just the ones you want is fine too.
Questions
How does it work?
Search or pick what you want to work on, look inside any product, then keep it in your library. Free things open straight away; paid ones are in your library the moment you pay.
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Written, with no video and no app. You read on the site on any device and print the pages you want.
Can I look inside first?
Yes. Every product page shows pages from inside before you buy.
Who is Whole Life HQ for?
Anyone from 16 to 70+. Everything is written in plain words.
What do I get when I buy?
Written lessons and printable pages that open in your library on any device. Nothing is mailed. You open everything on the site and print what you want.
What if it is not for me?
Every paid product has a 30-day money-back promise.