Guide
Running for Women Through the Cycle
Training around periods, returning after pregnancy, and running through menopause, without hype.
By Whole Life HQGuide · 5 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 5-part guide: cycle, periods, pregnancy and return after birth, menopause
- Honest notes on where the evidence on cycle and training is mixed
- When to see a doctor lists for each life stage
- Printable cycle and run tracker, myth check and checklist
Downloads included
5 printable pages: see the list
- Part 1: Your cycle and your running
- Part 2: Running on your period
- Part 3: Pregnancy and returning after birth
- Part 4: Running through perimenopause and menopause
- Part 5: Putting it together and your tracker
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach and a women's health clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
