Build Your Own Evening Routine in 6 Lessons
A text mini course on each part of a worry-time routine, with worked examples and a cheat sheet, so you can write and adjust your own.
By Whole Life HQCourse · 6 partsRead onlinePrintable
Look inside
The real opening page, word for word. 6 parts in total.
Part 1: Lesson 1 - Why a set time
Welcome to the course. Over six short text lessons you will build an evening routine for a busy mind, in your own words, and a plan for adjusting it when life gets in the way. Each lesson takes about 15 to 20 minutes to read and a few minutes to put into practice. There are printable pages in each lesson, and a cheat sheet at the end of Lesson 6.
What this course does and does not do
It does: explain each part of a worry-time routine in plain English, show worked examples for three different lifestyles (a shift worker, a parent and a student), and help you write a routine that fits your real evenings.
It does not: treat, diagnose or cure anything, and it is not therapy. It is a wind-down habit and a set of general self-help techniques, the kind found in many books and workshops. It does not promise a certain result, including better sleep. You are the expert on your own evenings. Take what is useful and leave the rest.
What is in each part
- Lesson 1 - Why a set time
- Lesson 2 - The dump
- Lesson 3 - The sort
- Lesson 4 - The next step
- Lesson 5 - Closing rituals
- Lesson 6 - Troubleshooting, your routine and the cheat sheet
What's inside
- Six short lessons from set time to closing rituals
- Worked examples for a shift worker, parent and student
- Fill-in pages to write your own routine
- One-page cheat sheet and troubleshooting
Who it's for
A reader who wants to understand each piece of an evening worry-time routine and tailor it to their own schedule. An expert review by a counsellor is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
