Guide
PMS & PMDD in Plain English
Symptoms, tracking, everyday steps, and how to tell when it's more than PMS.
In Under $15
By Whole Life HQGuide · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 4 written parts: what PMS is, tracking, everyday steps, and when it is more than PMS
- Printable daily symptom chart and end-of-cycle review
- PMDD criteria and treatment options explained, with US and UK crisis line details
- Questions to bring to your doctor
Downloads included
4 printable pages: see the list
- Part 1: What PMS is, and what it is not
- Part 2: Tracking your symptoms
- Part 3: Everyday steps that may help
- Part 4: When it is more than PMS (PMDD) and getting help
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a women's health clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
