Guide
Teen Sleep: A Guide for Families
Why teens sleep late, screens, and calmer school mornings.
In Under $15
By Whole Life HQGuide · 3 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 3 written parts for parents, carers and teens
- Why teen body clocks shift later and how much sleep teens need
- Screens, caffeine and a calm evening routine
- School-morning plan, when to see a doctor, and a one-page family agreement
Downloads included
3 printable pages: see the list
- Part 1: Why teenagers sleep late
- Part 2: Screens, caffeine and calmer evenings
- Part 3: Calmer school mornings, and when to get help
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
