Weeks 2–8 Sleep Plan for Parents: A 7-Lesson Mini Course
A text-only seven-lesson course on planning the adults' own sleep in weeks 2 to 8, with worksheets, three sample schedules and a two-page cheat sheet.
By Whole Life HQCourse · 6 partsRead onlinePrintable
Look inside
The real opening page, word for word. 6 parts in total.
Part 1: Start here, and Lesson 1: Anchor sleep
What this course does, and does not do
This is a seven-lesson, text-only course about the adults' sleep during weeks 2 to 8 with a newborn. You will build a weekly plan, try it, and adjust it as your household's pattern changes. Each lesson takes about 15 minutes to read and 10 minutes to act on. You can do one a day, or one per evening over a week.
It does not cover your baby's sleep, feeding choices, or any kind of training. For all of that, and for safe-sleep questions in particular, follow your pediatrician's guidance. It is general information, not medical advice, and it cannot promise how any night will go. Newborns are unpredictable, and a good plan expects that.
How the course is laid out
- Part 1: this page, and Lesson 1 (anchor sleep).
- Part 2: Lesson 2 (shift types) and Lesson 3 (naps).
- Part 3: Lesson 4 (caffeine timing) and Lesson 5 (light and dark).
- Part 4: Lesson 6 (support asks) and Lesson 7 (review week).
- Part 5: three sample schedules to copy.
- Part 6: a two-page cheat sheet and a "when to talk to a clinician" page.
What is in each part
- Start here, and Lesson 1: Anchor sleep
- Lessons 2 and 3, shift types and naps
- Lessons 4 and 5, caffeine timing and light
- Lessons 6 and 7, support asks and review week
- Three sample schedules
- Cheat sheet, and when to talk to a clinician
What's inside
- Seven lessons: anchor sleep, shifts, naps, caffeine, light, support, review
- A printable worksheet at the end of each lesson
- Three sample schedules, including a one-adult version
- Two-page cheat sheet and a talk-to-a-clinician page
Who it's for
For couples, or a single parent with helpers, who want a structured weekly plan for their own sleep during the first two months and a way to adjust it. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
