Pelvic Floor and Sexual Comfort: A Guide for Men and Women
How the pelvic floor affects comfort and sensation, relaxation and awareness exercises, a 6-week comfort plan, and who to see.
In Under $15
By Whole Life HQ4 parts · about 4,300 words · printable · read online
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OpenFor adults 18+. Educational and non-explicit. It is not medical advice; for pain, bleeding or worries about your health, please see a doctor or sexual health clinic.
Who it's for
Men and women with discomfort, tension, leaking or reduced sensation during sex, and partners who want to understand and help. For adults 18+.
What you receive
- 4 written parts, about 4,400 words
- What the pelvic floor does for comfort, and why release matters as much as strength
- Breathing, awareness and relaxation exercises, and a six-week comfort plan with partner scripts
- Who to see, what an assessment involves, and a review page
4 printable pages, in reading order
- Part 1: What the pelvic floor does for sexual comfort
- Part 2: Awareness, breathing and relaxation
- Part 3: A six-week comfort plan and talking with a partner
- Part 4: Who to see, what to ask and your review
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: What the pelvic floor does for sexual comfort
This guide is for adults 18 and over. It is educational and non-explicit. It is not medical advice and it does not replace a doctor or a pelvic floor physical therapist. If you have pain, bleeding, leaking that is new, or any sudden change, please see a professional first (details are in Part 4).
Most people have never been told what the pelvic floor is, let alone how it connects to sex. Yet this group of muscles, tucked inside the bowl of the pelvis, takes part in arousal, comfort, sensation and orgasm for people of every sex. When the muscles are too tight, too weak, or simply not coordinated, sex can feel uncomfortable, numb or hard to enjoy. The good news is that these muscles can often be understood and trained, usually with a little guidance.
This guide is for men and women, and for anyone with a pelvic floor, whatever their partner's sex. It does not promise a particular outcome, and it is not a substitute for assessment. It explains the basics, offers gentle awareness and relaxation exercises, and helps you know when to ask for help. For the wider picture of pelvic floor health at any age, see Pelvic Floor Basics for Every Age on this shelf.
What is in each part
- What the pelvic floor does for sexual comfort
- Awareness, breathing and relaxation
- A six-week comfort plan and talking with a partner
- Who to see, what to ask and your review
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Downloads included
4 printable pages: see the list
- Part 1: What the pelvic floor does for sexual comfort
- Part 2: Awareness, breathing and relaxation
- Part 3: A six-week comfort plan and talking with a partner
- Part 4: Who to see, what to ask and your review
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert.
We plan to ask a sex educator or therapist to review it. Until then it is general information, not professional advice.
General information, not medical advice. Talk to your doctor before changing your exercise, eating or sleep, or if something worries you. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline). In an emergency call 911.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
