Napping Done Right: A Guide for Shift Workers and Parents
Which nap, how long and when, with worked plans for night shifts and for parents of babies, a nap decision card and a two-week log.
In Under $15
By Whole Life HQ4 parts · about 4,200 words · printable · read online
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OpenWho it's for
Night-shift workers, parents of babies and anyone short on sleep who wants to nap well without wrecking the next night.
What you receive
- 4 written parts, about 4,200 words
- Nap types and lengths, and the six nap rules
- Worked nap plans for night shifts and for parents of babies, with safe-sleep reminders
- A nap decision card, troubleshooting and a two-week nap log
4 printable pages, in reading order
- Part 1: Why nap, and which kind
- Part 2: The nap rules: length, timing and place
- Part 3: Nap plans for shift workers and for parents
- Part 4: Nap troubleshooting and your two-week nap log
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: Why nap, and which kind
Welcome. This guide is for people whose night sleep gets broken or squeezed: shift workers, parents of babies and small children, caregivers, and anyone who is simply short on sleep. It explains how to nap in a way that helps, and how to avoid the naps that make the night worse.
This is general wellbeing information, not medical advice. It does not diagnose or treat any condition. Napping is not a replacement for enough night sleep, and it cannot promise that you will feel rested. See a doctor if you are sleepy all day despite enough time in bed, if you fall asleep without meaning to, if you snore loudly or stop breathing in your sleep, or if you have had low mood for more than a couple of weeks. Never drive or operate machinery when you feel drowsy.
Why napping can help
When you are short on sleep, your body builds up a pressure to sleep. A short nap can lower that pressure for a few hours. Many people find that a nap makes them feel more alert and calmer, and that it helps them get through a night shift or a hard day with a baby. Naps are not a cure for exhaustion, and they do not erase a long run of short nights. They are a tool, and like any tool, they work better with a plan.
What is in each part
- Why nap, and which kind
- The nap rules: length, timing and place
- Nap plans for shift workers and for parents
- Nap troubleshooting and your two-week nap log
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Downloads included
4 printable pages: see the list
- Part 1: Why nap, and which kind
- Part 2: The nap rules: length, timing and place
- Part 3: Nap plans for shift workers and for parents
- Part 4: Nap troubleshooting and your two-week nap log
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert.
We plan to ask a sleep clinician to review it. Until then it is general information, not professional advice.
General information, not medical advice. Talk to your doctor before changing your exercise, eating or sleep, or if something worries you. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline). In an emergency call 911.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
