The Rainy-Day Walking Card: 10 Indoor Routes
Ten indoor walking routes for halls, rooms, stairs and malls, with a 30-second route chooser and a page on floors and footwear. Printable, no equipment.
In Gift ideas, Under $15
By Whole Life HQPrintable · 3 partsRead online
Look inside
The real opening page, word for word. 3 parts in total.
Part 1: How to use the cards and pick a route
Welcome. Some days the weather says no: rain, ice, heat, smoke, early dark. This pack gives you a plan B for those days, so a walking habit does not have to stop just because the sidewalk is out of reach.
What this pack is, and what it is not
It is ten indoor walking routes, each sized for a real space: a hallway, a living room, a kitchen, a stairwell, a mall or a big store. Each route has its own card with the space it needs, how to time it, an easier version and a slightly bigger version. There is also a 30-second route chooser and a page on floors and footwear.
It is not a medical plan, a fitness program with targets, or a promise of any result. It does not tell you how much you should walk. It simply offers places and ways to walk when you would otherwise stay on the couch. Use it as a menu, not a rulebook.
You need no equipment. A phone or kitchen timer helps. A pen helps if you like ticking things off.
What is in each part
- How to use the cards and pick a route
- Route cards 1 to 5 (home routes)
- Route cards 6 to 10, floors and footwear
What's inside
- Ten route cards with easier and bigger versions
- A route chooser that picks one in 30 seconds
- The talk test and a quick safety checklist
- Floors, footwear and a check-with-your-doctor page
Who it's for
For walkers who want a ready plan B for rain, ice, heat or early dark, and a way to keep walking in a small indoor space. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
