Rebuilding Trust After a Betrayal: The First 12 Weeks
A counselor-aware plan for the first 12 weeks: stabilizing, honest disclosure, rebuilding trust, intimacy at your pace. A couples therapist is the main path.
By Whole Life HQ4 parts · about 4,400 words · printable · read online
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OpenFor adults 18+. Educational and non-explicit. It is not medical advice; for pain, bleeding or worries about your health, please see a doctor or sexual health clinic.
Who it's for
People and couples in the first weeks after a betrayal who want a steady structure, honest scripts and a clear pointer to couples therapy. For adults 18+.
What you receive
- 4 written parts, about 4,400 words
- Safety box, what a betrayal does, and why a couples therapist is the main path
- Weeks 1 to 4: ground rules, structured honesty and scripts; weeks 5 to 12: rebuilding trust and closeness at your pace
- Finding a therapist, deciding whether to stay, and a twelve-week review
4 printable pages, in reading order
- Part 1: The first days, and what a betrayal does
- Part 2: Weeks 1 to 4: Stabilize, tell the truth and find a therapist
- Part 3: Weeks 5 to 12: Rebuilding trust, and closeness at your pace
- Part 4: Support, deciding, and your twelve-week review
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: The first days, and what a betrayal does
This guide is for adults 18 and over. It is educational and non-explicit. It is not medical advice, legal advice or therapy. A couples therapist who has experience with betrayal is the main path for most couples, and this guide is meant to support that path, not replace it. If you feel unsafe, hopeless, or unable to cope, please read the safety box below first.
Safety box: read this first
- If you feel hopeless or have thoughts of harming yourself, call or text 988 (Suicide and Crisis Lifeline) in the United States, at any hour. If you are in immediate danger, call 911.
- If you feel afraid of your partner, or they have threatened or hurt you, please do not try the exercises in this guide. Call the National Domestic Violence Hotline at 1-800-799-7233. Safety comes before repair.
- If there may have been sexual contact with someone else, ask a doctor about sexual health testing, whichever side of the betrayal you are on. This is a practical health step and not a judgment.
What is in each part
- The first days, and what a betrayal does
- Weeks 1 to 4: Stabilize, tell the truth and find a therapist
- Weeks 5 to 12: Rebuilding trust, and closeness at your pace
- Support, deciding, and your twelve-week review
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4 printable pages: see the list
- Part 1: The first days, and what a betrayal does
- Part 2: Weeks 1 to 4: Stabilize, tell the truth and find a therapist
- Part 3: Weeks 5 to 12: Rebuilding trust, and closeness at your pace
- Part 4: Support, deciding, and your twelve-week review
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert.
We plan to ask a sex educator or therapist to review it. Until then it is general information, not professional advice.
General information, not medical advice. Talk to your doctor before changing your exercise, eating or sleep, or if something worries you. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline). In an emergency call 911.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
