The Complete Walk Well Kit
The indoor route cards and the 8-week progression, plus a shoe fit and foot check, a pain-aware decision list, a doctor visit sheet, and log and rain planner pages.
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By Whole Life HQBundle · 2 products + 3 extrasRead onlinePrintable
Look inside
The real opening page, word for word. 3 parts in total.
Part 1: Start here map, shoe fit and foot check
Welcome to the Complete Walk Well Kit. Your kit contains two full products, The Rainy-Day Walking Card: 10 Indoor Routes and The 8-Week Walking Progression: 10 to 45 Minutes, plus the extra pages in this section. This is general wellbeing information, not medical advice.
Start here: your map
- Read the progression guide, Parts 1 and 2. They explain the talk test, warm-up, cool-down and the repeat rules.
- Do the shoe check below before Week 1, and again at Week 4.
- Print the route cards and keep them where you pass every day. Use them whenever the weather says no.
- Walk Week 1 of the progression. Log each walk on the pages in Part 3 of this section.
- Use the pain-aware decision list (Part 2 here) whenever something aches, and before you move up a week.
- Check your pattern every four weeks with the monthly review at the end of Part 3.
Check with your doctor before you begin if you have a heart, lung, joint or balance concern, take medicine that may affect your balance, or have had a recent surgery or fall.
What is in each part
- Start here map, shoe fit and foot check
- Pain-aware decision list and doctor visit sheet
- Walk log and if-it-rains planner
What's inside
- Both included guides: route cards and 8-week progression
- Shoe fit checklist, wear guide and after-walk foot check
- Keep going, shorten or ask table, diary and doctor sheet
- If-it-rains planner, weekly log and monthly review
Who it's for
For walkers who want a plan, indoor options, shoe guidance and a way to decide when to adjust or ask a professional, all in one set. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
