Calm Mornings

Course content

21 lessons · about 1.9 hours in total

1. 1The three-minute resetA written and guided breathing reset you can do before you get up.Free preview3 min
2. 2A gentle body checkRelease tension in the jaw, neck and shoulders.5 min
3. 3One good thingStart the day by noticing something small that is going well.4 min
4. 4Slow stretch by the bedA few easy stretches, seated or standing.6 min
5. 5Warm drink, quiet mindMake a hot drink last five mindful minutes.5 min
6. 6Letting go of yesterdayPark the unfinished business gently.5 min
7. 7Today in three linesChoose what matters and let the rest wait.5 min
8. 8Breathing for a busy headLonger out-breaths when thoughts are racing.5 min
9. 9Walking into the dayA short mindful walk, indoors or out.8 min
10. 10Kind words to yourselfTry a kinder inner voice for the morning.5 min
11. 11Shower awarenessUse the warm water to wake up gently.5 min
12. 12Making breakfast mindfulSlow down for the first few bites.6 min
13. 13Dealing with worry before 9 a.m.A simple way to put worries on paper.6 min
14. 14Gratitude in 60 secondsA very short appreciation practice.3 min
15. 15Sunlight and fresh airStep to a window or door and let the day in.5 min
16. 16Shoulders, neck and handsLoosen the places that hold stress.6 min
17. 17Getting ready without hurryingSmall changes that make the routine calmer.7 min
18. 18Your commute, calmerOn foot, by bus or in the car.8 min
19. 19Starting work gentlyA three-step handover from home to work.6 min
20. 20Mornings when everything goes wrongRecover from a rough start.5 min
21. 21Your personal morning routinePick your favourites and build a plan that fits.8 min

Downloads included

Who it's for

Anyone whose mornings start in a rush.

How you get it

• Instant accessDownload straight after checkout.
• Any devicePhone, tablet or computer. Print it if you like paper.
• Yours to keepIt stays in your account, and you can come back any time.