The Night-Shift Starter Bundle
The cheat sheet and the seven-lesson course, plus sleep-and-wake grids for three shift patterns, a household agreement and a two-week sleep log.
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By Whole Life HQBundle · 2 products + 3 extrasRead onlinePrintable
Look inside
The real opening page, word for word. 3 parts in total.
Part 1: What is in the bundle, and your pattern grids
This bundle gives you three things. First, the Night-Shift Sleep Cheat Sheet (the three one-page sheets, room checklist and door card). Second, the Night-Shift Sleep Course (seven lessons and worked examples). Both appear in your library automatically. Third, the extras in this part and the two parts that follow: sleep-and-wake grids for three common shift patterns, a household agreement and a two-week sleep log.
These extras are behavioral planning tools. They do not diagnose or treat anything, and they do not replace advice from a clinician. Medicines and supplements are a decision for you and your doctor. If you have chronic sleep loss, breathing pauses in your sleep, mood changes or drowsy driving, please see a clinician. The cheat sheet and the course cover the safety basics, including what to do if you are too tired to drive home.
How to use the grids: each one gives you a sample for a pattern, then a blank copy to fill in with your times. Use a pencil. Your first draft will change after a week.
What is in each part
- What is in the bundle, and your pattern grids
- The household agreement
- The two-week sleep log
What's inside
- The Night-Shift Sleep Cheat Sheet, included
- The 7-lesson Night-Shift Sleep Course, included
- Grids for 7-on/7-off, 4-on/4-off and rotating shifts
- A household agreement and a two-week sleep log
Who it's for
A night worker who wants the quick routine, the full course and printable planning tools for a specific shift pattern and household in one download. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
