Journal
30-Day Sleep Reset
A calmer evening, one small step a day for thirty days.
In Gift ideas, Made for 60+, Fresh start
By Whole Life HQ30 audios + journalAudio · PDF · iPad
Look inside
Sample pages. Prompts shown are examples.
What's inside
- 30 short evening audios
- A sleep journal with daily prompts
- Wind-down checklist for the fridge
- Weekly check-ins
Downloads included
9 printable pages: see the list
- Evening scripts, days 29 and 30
- Evening scripts, week 1
- Evening scripts, week 2
- Evening scripts, week 3
- Evening scripts, week 4
- How to use the 30-Day Sleep Reset
- Sleep journal
- Weekly check-ins
- Wind-down checklist
Open and print them from here or from your library once they are yours.
Who it's for
Anyone whose evenings feel rushed and nights feel short.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
