Guide18+
Body Confidence and Sex
Self-image, mindfulness exercises, and partner conversations.
By Whole Life HQGuide · 4 partsRead online · Printable
For adults 18+. Educational and non-explicit. It is not medical advice; for pain, bleeding or worries about your health, please see a doctor or sexual health clinic.
Look inside
Sample pages. The real product has more.
What's inside
- 4 written parts on body image, mindfulness exercises, partner talks and support
- 6 mindfulness and self-compassion exercises with a weekly practice table
- Scripts for talking with a partner about your body
- Fill-in plan and when to get professional help
Downloads included
4 printable pages: see the list
- Part 1: Where body image comes from
- Part 2: Mindfulness exercises
- Part 3: Talking with a partner
- Part 4: Everyday habits and getting support
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a sex educator or therapist is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
