Weeks 2–8 Parent Sleep Kit
The planner and the 7-lesson course, plus eight night-shift scripts, a helper workbook, an eight-week two-adult night log, a meal and coffee planner and a gift page.
In Gift ideas
By Whole Life HQBundle · 2 products + 3 extrasRead onlinePrintable
Look inside
The real opening page, word for word. 3 parts in total.
Part 1: Night-shift scripts and the fair-share agreement
Your kit includes the Anchor Sleep Planner and the 7-lesson mini course. This extra section adds what they do not: eight scripts for the conversations that tend to happen when everyone is worn out, a one-page agreement, and a fair-share check. It is general information, not counseling. If conversations keep ending in the same fight, or either of you feels unsafe or hopeless, talk to a clinician or a licensed counselor.
How to use the scripts
Pick a calm moment, not 3 a.m. Read the opening sentence as written. It is built to start a conversation without blame. Change the wording until it sounds like you.
Eight scripts
1. Setting shifts (at the start of the week) "Can we sit down for ten minutes and pick our blocks for this week? I'd like us each to know when we're off duty."
2. Asking for a swap "I had a rough night. Could we swap tonight? I can take Thursday if that helps."
3. Saying "I'm at my limit" "I'm at my limit right now. I need to hand this over and lie down. Can you take it, or should we ask for help?"
What is in each part
- Night-shift scripts and the fair-share agreement
- Helper workbook and two-adult night log
- Meal and coffee planner, and a gift page
What's inside
- Anchor Sleep Planner and the 7-lesson mini course included
- Eight night-shift scripts, an agreement page and fair-share check
- Helper workbook, two-adult night log and meal and coffee planner
- A printable gift page for a friend giving the kit
Who it's for
For parents and gift givers who want a complete written system for the adults' sleep in the first two months, with shared tools for two adults or one adult plus helpers. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
