Guide
Shift Work Sleep Guide
Rota-specific sleep, light, caffeine and meal timing, with a family page.
By Whole Life HQGuide · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 4 written parts: why shifts disrupt sleep, rota-specific plans, light/caffeine/meals, safety and doctor guidance
- Sleep plans for nights, rotating shifts, early starts and on-call work
- Light, caffeine and meal timing for night and day shifts
- Drowsy-driving safety and a printable family page
Downloads included
4 printable pages: see the list
- Part 1: Why shift work is hard on sleep
- Part 2: Sleep plans for your type of rota
- Part 3: Light, caffeine and meal timing
- Part 4: Staying safe, the family page and when to see a doctor
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
