Journal
Self-Care Journal
Ninety days of gentle five-minute prompts for a calmer, kinder head.
In Gift ideas, Under $15, Fresh start
By Whole Life HQPrintable · iPadPDF · iPad
Look inside
Sample pages. Prompts shown are examples.
What's inside
- 90 daily prompt pages
- Weekly reflection pages
- Mood tracker
- Printable and iPad versions
Downloads included
6 printable pages: see the list
- How to Use Your Self-Care Journal
- Month 1 Prompts
- Month 2 Prompts
- Month 3 Prompts
- 90-Day Mood Tracker
- Weekly Reflection
Open and print them from here or from your library once they are yours.
Who it's for
Anyone who wants five quiet minutes a day.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
