Plan
Beginner Dumbbell Plan
Eight weeks with two dumbbells, with form tips.
In Gift ideas
By Whole Life HQPlan · 5 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- Eight-week plan in two four-week blocks, three sessions a week
- 12 dumbbell moves with numbered steps, form tips and easier/harder options
- How to choose your weight and when to go heavier
- Printable training log
Downloads included
5 printable pages: see the list
- Part 1: Start here
- Part 2: The moves and form tips
- Part 3: Weeks 1 to 4 (learn the form)
- Part 4: Weeks 5 to 8 (build)
- Part 5: Your training log
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
