Course
Balance and Falls Prevention
Simple daily balance practice for people 60 and over.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons with practice tasks, for people 60 and over
- Three levels of daily 10-minute balance practice, always near a sturdy support
- Room-by-room home safety checklist and leg-strength routine
- What to do after a fall, when to see a doctor, and a printable 4-week log
Downloads included
7 printable pages: see the list
- Part 1: Start here and set up safely
- Part 2: The home safety checklist
- Part 3: Level 1 (weeks 1 and 2): Supported practice
- Part 4: Level 2 (weeks 3 and 4): Fingertip support
- Part 5: Level 3 (week 5 onward): More challenge, still near support
- Part 6: Leg strength for steadier balance
- Part 7: If you fall, and your 4-week log
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
