CourseNew
Healthy Eating Without Dieting
Build balanced plates, shop sensibly, choose snacks, read labels and eat out, without rules or guilt.
In Busy families, Learn something new
By Whole Life HQ8 lessons · 1.3 hVideo · PDF
Look inside
Sample pages. The real product has more.
What's inside
- 8 short video lessons
- A balanced plate guide
- A label-reading cheat sheet
- Simple weekly habit planner
Course content
8 lessons · about 1.3 hours in total
- 1The balanced plate, without a dietA simple plate picture, four steps to build it, and one small change to start.Free preview10 min
- 2Shopping smart on a budgetA simple list method, frozen and tinned foods that count, and where money leaks.10 min
- 3Breakfasts that work for real morningsQuick, filling options that take under five minutes.9 min
- 4Snacks that satisfyChoosing and planning snacks so you are not hungry at 4 p.m.9 min
- 5Reading food labelsWhat the front and back of a pack tell you, and what to ignore.10 min
- 6Cooking once, eating twiceSimple batch cooking and using leftovers well.10 min
- 7Eating out, parties and holidaysEnjoy social meals without guilt, and choose with confidence.9 min
- 8Your own easy routinePick two or three habits, and plan how to keep them going.8 min
Downloads included
4 printable pages: see the list
Open and print them from here or from your library once they are yours.
Who it's for
Adults who want to eat better without a diet. Check with your doctor for medical diets.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
