Plan
Walking for Health: 8 Weeks
A progressive walking plan with an energy diary.
In Gift ideas, Under $15
By Whole Life HQPlan · 5 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- Week-by-week walking plan building to about 150 minutes a week
- Talk test, pace guide, posture and safety tips
- 56-day printable energy diary with weekly totals
- Look-back questions and a maintenance plan for after week 8
Downloads included
5 printable pages: see the list
- Part 1: Start here
- Part 2: Weeks 1 to 4 (build the habit)
- Part 3: Weeks 5 to 8 (build stamina)
- Part 4: Your energy diary
- Part 5: Reading your diary and what comes next
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
