Course
Mobility for Stiff Mornings
10-minute daily routines for back, hips and shoulders.
By Whole Life HQCourse · 7 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 7 written lessons with practice tasks
- A 2-minute in-bed opener plus 10-minute back, hips, and shoulders and neck routines
- Every move with numbered steps, easier and harder options and a "stop if" line
- Weekly plan, troubleshooting guide and a 14-day stiffness tracker
Downloads included
7 printable pages: see the list
- Part 1: Why mornings feel stiff and how to use this course
- Part 2: The two-minute in-bed opener
- Part 3: The 10-minute back routine
- Part 4: The 10-minute hips routine
- Part 5: The 10-minute shoulders and neck routine
- Part 6: Putting it together in a weekly plan
- Part 7: Troubleshooting, when to get help and your 14-day tracker
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a physiotherapist or qualified trainer is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
