Plan
First 5K: 8-Week Plan + Diary
A walk-run plan with a printable diary and weekly check-ins.
In Gift ideas, Under $15
By Whole Life HQPlan · 3 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 8-week walk-run plan, 3 sessions a week, with rest days and stop-if safety lines
- Easy-pace talk test, warm-up and cool-down routine
- Printable session diary for all 24 sessions
- Weekly check-in questions and a 5K day record
Downloads included
3 printable pages: see the list
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a qualified running coach is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
