Guide
New Parent Sleep Survival
Split-shift plans and naps for parents of 0 to 2 year olds.
By Whole Life HQGuide · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 4 written parts for parents of 0 to 2 year olds
- Safe infant sleep basics: back to sleep, own flat sleep space, no sofa or armchair sleeping
- Split-shift night plans, solo-parent tips and nap guidance
- Postpartum depression signs, when to get help, and a two-week plan with checklists
Downloads included
4 printable pages: see the list
- Part 1: The reality, and safe sleep for your baby
- Part 2: Split-shift plans and naps for tired parents
- Part 3: Looking after yourself, mood and when to get help
- Part 4: Your two-week plan and checklists
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a sleep clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
