Recipe pack
Menopause-Friendly Kitchen
20 balanced meals with calcium, protein and fibre in mind. No health claims.
In Gift ideas, Under $15
By Whole Life HQRecipe pack · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 20 balanced recipes with swaps and storage notes
- Calcium, protein and fibre focus noted on every recipe
- General balanced-eating basics and when to talk to a professional
- Weekly shopping list and quick-reference table
Downloads included
4 printable pages: see the list
- Part 1: How to use this pack
- Part 2: Breakfasts and lunches (recipes 1 to 10)
- Part 3: Dinners (recipes 11 to 20)
- Part 4: Shopping list and quick reference
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a dietitian and a women's health clinician is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
