Recipe pack
Runner Fuel
20 meals and snacks for before and after runs in training weeks.
In Gift ideas, Under $15
By Whole Life HQRecipe pack · 4 partsRead online · Printable
Look inside
Sample pages. The real product has more.
What's inside
- 20 before-run, snack and recovery recipes with swaps and storage notes
- Plain-English sports-nutrition basics and a meal-timing guide
- Sample training week, shopping list and portion guide
- Printable run-day checklist and food log
Downloads included
4 printable pages: see the list
- Part 1: How to use Runner Fuel
- Part 2: Before your run (recipes 1 to 10)
- Part 3: Snacks and after your run (recipes 11 to 20)
- Part 4: Training week planner and shopping list
Open and print them from here or from your library once they are yours.
Who it's for
Written in plain English. An expert review by a dietitian is planned; until then it is general information, not professional advice.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
