The 3am Tonight Card
Free. One calm card for the middle of the night: seven small steps and what to do in the morning.
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Four quick questions. You get a free piece to start today, and the one plan that goes furthest.
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Bedtime Calculator
Tell it when you need to get up and it suggests bedtimes that give you 7 or more hours of sleep.
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The Night-Shift Sleep Window Card
Free. Write down your rota, pick a sleep window, set up a dark quiet room and plan your days off.
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The First-Week Sleep Shifts Card
Free. Two parents, two protected sleep blocks: a simple shift plan, a tiny log and a note on when to ask for help, for the first weeks with a baby.
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Budget Calculator
Type your monthly income and bills and see a simple, realistic plan for needs, wants and savings.
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The First 72 Hours Card
Free. What to ask, save and sort in the first three days after a job ends, day by day.
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Five Calm Things to Say at the Table
Free. Five short scripts for toddler dinner moments, with a phrases-to-skip list and a one-week practice.
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The First Call: A 10-Minute Page When a Parent Needs Help
Free. Who to call first, five questions to ask, local help to look up and a one-page snapshot to fill in, for the first day and week.
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Code Word Card (Free)
Free. Choose a family code word, agree the pause-and-call-back rule and keep a wallet card, in about 15 minutes.
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The Appointment Prep Sheet
Free. One page to fill in before a doctor visit: what to bring, your top concerns, three questions to ask and notes for after.
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The Stop-Start Practice Card
Free. The stop-start method on one printable page, with a 7-day practice tracker and a note on when to see a doctor.
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The Career-Change Decision One-Pager
Free. Your reasons, your strengths, your runway in months and one small test to run in the next 30 days.
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Your first ChatGPT chat
Have your first useful conversation with ChatGPT in ten minutes.
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Desk stretches
Eight gentle stretches, about five minutes, right where you sit.
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Household Emergency Contacts: The 15-Minute Page
Free. The first page of the household binder: who to call, which services and facts a stand-in needs, filled in in 15 minutes.
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Habit & Water Tracker
One page, one month. Tick your habits and glasses of water, or use it right here in your browser.
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Thanksgiving Timeline Planner
Pick when you want to sit down and get a clock-time plan for Thanksgiving Day: turkey in and out, oven and stovetop slots, and what to make ahead.
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Weekly Meal Planner
Plan the week on one screen, get a shopping list, and print it for the fridge.
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Couch to 5K
From walking to running 5K in eight weeks, with walk breaks allowed.
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Puppy Week One Checklist
Free. Before pickup, day 1, the first night and a simple daily rhythm for your puppy's first week.
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First Apartment Move-In Costs, One Page
Free. A short worksheet that adds up what is due before you move in, what it costs to set up and the first month, so you see the real number.
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The Whole-Night Toolkit
The Tonight Cards and the six-lesson course, plus a night decision map, worry-dump pages with examples, a 28-night diary, pattern finder and evening-timing planner.
$24
See what is insideCalm Mornings
Twenty-one short guided morning sessions for a calmer start to the day.
$24
See what is insideThe Night-Shift Starter Bundle
The cheat sheet and the seven-lesson course, plus sleep-and-wake grids for three shift patterns, a household agreement and a two-week sleep log.
$24
See what is insideEvening Reset Bundle
The routine and the 6-lesson course together, plus worry tree worksheets, 20 wind-down script cards, tomorrow-list and tracker pages, and a first-week order.
$24
See what is insideWeeks 2–8 Parent Sleep Kit
The planner and the 7-lesson course, plus eight night-shift scripts, a helper workbook, an eight-week two-adult night log, a meal and coffee planner and a gift page.
$24
See what is insidePostpartum Logistics Bundle
The chart and the seven-lesson course plus 14 visitor scripts, a door sign, a meal train, a 20-task help list and a partner weekly page.
$24
See what is insideCash Stuffing From Scratch: A 6-Lesson Course
A text-only six-lesson course on paycheck-first budgeting, sinking funds and envelopes, with worksheets, two worked examples and a glossary.
$24
See what is insideThe Cash Stuffing Starter Bundle
The walkthrough and six-lesson course, plus a printable tracker set, a binder kit with monthly logs, and scripts and a grid for sharing the plan.
$24
See what is insideBudget Planner
See where your money goes, decide where it should go, and keep it up month after month.
$15
See what is insideAfter-a-Layoff Starter Bundle
The 72-hour checklist and the 30-day reset plan together, plus severance, insurance, unemployment and 401(k) questions to ask, a worked cash runway example with a blank worksheet, and ten word-for-word scripts.
$24
See what is inside30-Day Reset Plan: Week by Week
A guided month of 30 fifteen-minute daily tasks after a layoff, covering paperwork, money, routine and next steps, with a tracker and three worked examples.
$24
See what is insideCredit Score Basics: A 90-Day Tidy-Up Plan
What a credit score is and what tends to move it, how to read your three reports and dispute mistakes, and a 12-week plan with a utilization tracker and a filled-in example.
$15
See what is insideYour First Job: The Plain Guide
Pay stubs, rights basics and first-week tips for 16 to 20 year olds.
$15
See what is insideMoney Basics for 16–25s
Understand your first pay stub, bank accounts, budgeting, saving, credit and scams. General education, not financial advice.
$24
See what is inside30 Calm Things to Say at the Table
30 short, calm scripts for six toddler dinner situations, a phrases-to-skip page with swaps, a printable fridge card and a one-week practice plan.
$9
See what is insidePicky Toddler Dinner Bundle
The table scripts and the six-lesson dinner routine guide, plus a 4-week dinner rotation, a what-I-said log and a page for grandparents and sitters.
$24
See what is insideCaregiver Binder Complete Bundle
The Emergency Sheet and Go-Bag Checklist and the Caregiver Binder Course, plus extra scripts for talking with your parent, a sibling meeting agenda, a long-distance sheet and weekly logs.
$24
See what is insideFamily Balance and Safety Plan Bundle
The home walk-through checklist and the 8-week balance plan, plus ten conversation scripts and a 12-week tracker with check-in notes.
$19
See what is insideThe Family Scam Plan Bundle
The Code Word Kit and the 7-lesson course, plus a two-week setup plan, monthly drill scripts, a first-hour checklist, a contact log and large-print cards.
$24
See what is insideFirst Phone, Step by Step: A 6-Lesson Parent Course
A text-only six-lesson course covering readiness, setup, settings, a family agreement, safety conversations and review, with worksheets and a cheat sheet.
$24
See what is insideThe First Phone Family Kit
The family phone agreement and the 6-lesson parent course, plus a 20-question readiness quiz, rules-by-age cards, a 30-day check-in log and a what-we-do-if sheet.
$24
See what is insidePerimenopause Sleep & Energy Plan
A 21-night plan for 3 a.m. wake-ups, honest about what self-help can and cannot do, with a partner page.
$24
See what is insideThe Complete Visit Prep Bundle
The one-page summary and the Run the Visit course, plus 16 script cards, a 14-day notes challenge, a two-week prep timeline, binder pages and a companion card.
$24
See what is insidePeriod Pain: What Helps
Self-care that works, red flags such as endometriosis and fibroids, and questions for your doctor.
$9
See what is insidePremature Ejaculation: What Actually Helps
What it is, why it happens, a 6-week stop-start and squeeze practice plan, partner scripts, and when to see a doctor.
$15
See what is insideDesire Mismatch in Long Relationships
Spontaneous and responsive desire explained, with pressure-free ways to reconnect.
$24
See what is insideCareer Change Playbook
Work out what you want next, test it safely, and make the move without guessing.
$39
See what is insideBuild Your Household Binder in 7 Evenings
A guided 7-evening challenge of about 20 minutes each that builds a seven-tab household binder, with tracker, old-paper guide and three worked examples.
$24
See what is insideComplete Household Binder Bundle
The 15-minute checklist and the 7-evenings guide plus extra printable sheets: master cover and tabs, home systems log, accounts locator, inventory and yearly review calendar.
$24
See what is insideDiscipline Without Drama: a 30-day small-habits workbook
A printable 30-day workbook for building one small habit: shrink it, attach it to a cue, track it, and recover from missed days calmly.
$15
See what is insideThanksgiving Day Timeline: Oven and Stovetop on One Page
A clock-time plan for Thanksgiving Thursday (the fourth Thursday of November), with oven and stovetop steps for 6 to 8 and 10 to 12 guests, one-oven and two-oven versions, and a blank page.
$9
See what is insideThe First-Time Host Thanksgiving Bundle
The day timeline and six-lesson host course, plus a dated countdown calendar, shopping lists by guest count, and a guest task sheet with scripts.
$24
See what is insideFamily Budget Cookbook
Feed four for less without boring food. Big batches, leftovers that work, and kids who actually eat it.
$15
See what is insideGentle 5K Starter Bundle
The start-line checklist and 10-week walk-run program, plus a 16-move warm-up and cool-down routine, ten interval cards and a 13-week training log.
$19
See what is insideThe First-Time Puppy Owner Bundle
The homecoming checklist and the 12-week plan, plus printable puppy logs, vet-visit question sheets, a socialization checklist and a household rules sheet.
$24
See what is insideThe 12-Week Puppy Plan: A Week-by-Week Guide
A text-only roadmap for your puppy's first 12 weeks at home, with a focus, skip and watch-for list each week, checkpoints, a glossary and troubleshooting.
$24
See what is insideDog Training Basics: A Plain-English Guide
Reward-based training for sit, come, loose-lead walking and calm greetings, with a practice log.
$15
See what is insideThe First Apartment Starter Bundle
The Move-In Cost Worksheet and the 6-Lesson Course, plus 20 tour questions with a scorecard, a 40-item shopping list and inspection and move-out forms.
$24
See what is insideThe First-Year Practical Kit: Guide, Tracker and Gift Pack
The 30-day checklist and first-year guide plus a six-page paperwork tracker set, a helper pack for friends and family, and a printable gift page.
$24
See what is insideLiving With Roommates Kit
A house agreement, cleaning rota, shared-bills tracker and scripts for awkward conversations.
$9
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