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Free recipes
- Free recipeApple Peanut Butter Energy BitesNo-bake oat bites with peanut butter and dried apple. Easy to pack for a walk or a run.
- Free recipeBlack Bean and Sweet Potato TacosRoasted sweet potato and warm black beans in tortillas, topped with lime slaw.
- Free recipeSmashed Chickpea Salad WrapsA creamy, no-cook chickpea filling with crunch. Ready in 10 minutes.
- Free recipeGreen Power BowlA big, crunchy grain bowl with greens, chickpeas, and a lemon-tahini dressing. Ready in 25 minutes.
- Free recipeLemon Garlic Shrimp PastaQuick shrimp, spinach, and pasta in a light lemon-garlic sauce. Done in 25 minutes.
- Free recipeEveryday Lentil SoupA cozy, budget-friendly pot of brown lentils, carrots, and tomatoes. Great for batch cooking.
- Free recipeOvernight Oats, Three WaysOne simple base, three flavors. Stir it together at night and grab it in the morning.
- Free recipePre-Run Banana OatmealLight, easy-to-digest oats with banana and honey. Eat it 60 to 90 minutes before an easy run.
- Free recipeRecovery SmoothieA creamy cherry-banana smoothie with yogurt and milk. A simple sip after a longer run.
- Free recipeSheet Pan Chicken and VegChicken thighs, potatoes, and broccoli roasted on one pan. Minimal prep and easy cleanup.
- Free recipeTofu and Veggie Stir-FryCrispy tofu and crunchy vegetables in a simple ginger-garlic sauce over rice.
- Free recipeOne-Pot Turkey ChiliA hearty, mildly spiced chili with lean turkey and beans. Makes plenty for the freezer.
- Free recipeTurkey and Hummus Lunch BoxA no-cook snack-plate lunch with turkey roll-ups, veggies, hummus, and fruit.
- Free recipeVeggie Egg MuffinsGrab-and-go egg cups with spinach, peppers, and cheese. Bake a dozen on Sunday.
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