The Calm Dinner Routine
A six-lesson written guide to a calm dinner hour for ages 2 to 5, with worksheets, a weekly routine card and a two-page cheat sheet.
By Whole Life HQCourse · 6 partsRead onlinePrintable
Look inside
The real opening page, word for word. 6 parts in total.
Part 1: Start here, and set the rhythm
This is a six-lesson guide to building a calm, repeatable dinner routine for a child aged 2 to 5. It is written text with printable worksheets, a weekly routine card and a cheat sheet. There is no app, no video and no template file. You can do each lesson in about 20 minutes, and then try it at dinner for a few days before moving on.
What this guide does, and does not do
It does:
- help you set a predictable rhythm for meals and snacks;
- show you how to serve food in a way that lowers pressure;
- give you a way to build your own table scripts;
- give you a low-pressure way to put new foods on the table;
- help you handle mess, refusal and hard nights;
- tell you when it is time to ask a professional.
It does not:
- promise that your child will eat any particular food;
- diagnose anything, or replace your pediatrician;
- give medical, weight or growth advice. This guide is general education and is not medical advice.
What is in each part
- Start here, and set the rhythm
- Lesson 2, serving the plate
- Lesson 3, your own table scripts
- Lesson 4, new foods without pressure
- Lesson 5, mess, meltdowns and hard nights
- Lesson 6, when to ask a professional, and your routine card
What's inside
- Six lessons: rhythm, serving, scripts, new foods, hard nights, help
- Worksheets to fill in after each lesson
- A weekly routine card for the fridge
- A two-page cheat sheet with safety notes
Who it's for
Parents of a 2- to 5-year-old who want a full, written dinner routine and a clear idea of when to ask a pediatrician. An expert review by a dietitian is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.