Sleep and habits
Evening journal prompts
Evening journal prompts help you close the day in five minutes: what happened, what is on your mind and one thing for tomorrow. Start small and keep it kind.
Read first
- Mind7 min readHow to Start a Five-Minute Evening JournalA simple evening routine with a timer, three short prompts, and ways to keep going on tired nights, so journaling feels light instead of like homework.
- Mind6 min readHow to Start Journaling in Five MinutesA tiny journaling habit with a simple routine and ten prompts to get you going. No perfect writing needed.
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Common questions
What should I write in the evening?
Three lines is plenty: something that went well, something on your mind and one small step for tomorrow.
Does journaling help sleep?
Some people find that writing worries down before bed helps them settle. It does not work for everyone. This is general information, not medical advice.
What if I miss a night?
Skip it and pick up the next day. A journal that forgives gaps is easier to keep.